Antioxidant Supplements
Antioxidant supplements contribute towards the protection of cells from oxidative stress. Antioxidants fight free radicals, which can damage healthy cells by stealing electrons. While the body requires a certain level of free radicals, excessive amounts can lead to oxidative stress, causing DNA damage and contributing to illness.
In fruits and vegetables, vibrant colours often indicate antioxidant presence. The body naturally produces antioxidants using nutrients from food, such as selenium, which is utilised to create antioxidant enzymes. Additionally, some nutrients, like vitamin C and E, act directly as antioxidants.
